American Alternative Healthcare

If you want to lose weight, there is a way: stop worrying, sleeping more, eat regular and slow......, if not working, read the following:we are proud to present the following program to build a more healthier, younger and confident you!

Weight loss: We understand you carried your heavy body for a while and can't wait anymore to be lighter and healthier. Try Our highly Effective and Affordable Weight Loss Program Today, results are safe and quick!

Step1: Ear Staples for stop cravings of sweets or junk food especially night cravings (most people see results in two weeks)

Step2: Acupuncture and Acupressure for hormone imbalance, stress, poor sleep, cellulite and fatigue

Step3: Healthy Fat Burner Supplement (no Ephedra) safely and effectively burn the fat in a month (visit online store to purchase), 999Fitness Essence help

Step4: Seaweed Weight loss Soap to absorb fat, Hawthorn tea to remove gas and bloating

Step4: Diet schedule specially designed for ONLY YOU!

Yes, we do EAR STAPLES! The most trendy and quick way to lose weight! Look slimmer before everyone else does! Typically clients will lose 6-20 Lbs in a couple of weeks if react well, some report lose 100 Lbs. It is also excellent procedure for stop smoking and craving at the same time!

1. Craving for sweets, salt or other junk food, 95-100% craving problems can be taken care of within 1-3 sessions. Sweets consumption is so popular in this country, imagine Halloweens, Christmas, cakes, sugar or parties. Fruits were genetically modified because we like sweet taste. Imbalance of carbohydrates mostly cause fatigue, low immune system, diabetes, weight gain, poor digestion, migraine, fibromyalgia, sluggish thinking....., just name a few. Thus by reducing sugar craving, we can help the problems mentioned above.

2. Increase energy and metabolism: acupuncture alone or with herbs can energize the body to process the leftover efficiently and thus lose the unwanted weight like mucus, water retention, toxins in lymphatic system, clients will detox and shrink through more gas or bowel movement

3. Healthy Diet: raw food is not suitable for everyone, we will evaluate each client in a unique but persuading way, set a time clock for what time and how often to eat, as well as specific diet instruction

4. Stress/Anxiety Management: self image comes from not only physical but also mental, by successfully treat stress and proper counseling, confidence and determination can be key to success

5. Exercise: proper exercise based on different body constitution and blood type

Dr. Li Liu's Expert Advice:

:1.Recent research indicate eating PINENUTS can help reduce appetite, POOR SLEEP can increase appetite by altering hormone change

2.It takes 20 minutes for your brain to send signal to your stomach that "you are full", research finds out that it takes average 15 minutes for most women to finish a meal, so when you feel full after eating, you already eat more than you should. Eat slowly and each meal is better longer than 20 minutes to avoid overeating. Also avoid talking when eating, otherwise you swallow too much air, bloating, etc.

3. Breakfast eat like a King; Lunch eat like a Princess; Dinner eat like a Beggar. Eat the most amount and nutritious meal between 7-9a.m. will help process the metabolism the most, make sure some carbohydrates in the breakfast, you are what you eat, so regular meals will prevent your body storing fats, otherwise fats accumulate to last your energy because your body doesn't know when to expect next meal if you skip them and eat irregularly

4. Caffeine and Sweets are dieter's enemy! Because sweets will stimulate release of insulin, which also encourages the storage of fats

5. Nuts and Unsaturated Fatty Acid are beneficial (olive oil, flax oil, pinenuts, cashew, etc)

6. Don't exercise if you are tired (otherwise you are even more fatigue and 0 lb will lose), Sleep or take a nap instead. The better you relax, the easier the weight goes, strange isn't it? Sometimes no effort is the best effort in weight loss

7. Don't drink too much water or tea (especially you have water retention or edema, this will burden you system instead)

8. Eat Cucumber or Eggplant as often as possible, stay away from Potato (if you want to look like a cucumber, not a potato)

9. Avoid sitting in a car or couch after each meal, better take a slow walk. And avoid shower or bath right before or after a meal

American Alternative Healthcare,Inc.
Dr. Li Liu, L.Ac.
455 E. Paces Ferry Rd. #201
Atlanta, GA 30305
Tel: (404) 841-9994 or (678) 472-5496